Accès d'un An

Course curriculum

    1. Introduction

    2. Commencer

    3. Termes Anatomiques

    4. Système Squelettique

    5. Type de Tissu Musculaire

    6. Sarcomère

    7. Types de Contractions

    8. Hypertrophie vs Hyperplasie

    9. Systèmes Energétiques

    10. Types de Fibres Musculaires

    11. Facteurs qui Influencent le Développement Musculaire

    12. Orientation

    13. NMS partie 1

    14. NMS partie 2

    15. NMS partie 3

    16. Origine et Insertion

    17. Rôles dans le Mouvement Musculaire

    18. Fascia

    19. Muscles

    20. Articulations

    21. Adaptations à L'exercice

    22. Règles et Sport

    23. Evaluation

    24. Théories de la Formation

    25. Types D'entraînement en Résistance

    26. Effort Perçu

    27. Échauffement et Récupération

    28. Périodisation

    29. Amplitude de Mouvement

    30. Cardio

    31. Blessures

    32. Merci

    33. Diaporama

    34. Manuel

About this course

  • $199.00
  • 34 lessons
  • 1 hour of video content

Instructrice

Master Trainer, Program Developer Whitney Cox

Whitney is the Master Trainer for Fitness Theory and Flexibility at the Movement Arts Academy, where she also serves as a workshop presenter, sharing her expertise with students and fellow aerialists alike. A passionate and highly experienced leader in the fitness world, Whitney specializes in flexibility, chronic pain management, and performance training. Her approach blends science, movement, and creativity, drawing from a wide range of credentials, including: CSEP Exercise & Depression Specialist™ CSEP High Performance Specialist™ NASM Corrective Exercise Specialist CSEP-Certified Personal Fitness Trainer Certified Pole Instructor (Movement Arts Academy) Whitney’s evidence-informed methods are designed not just to improve movement but to empower people, helping them feel stronger, more capable, and more at home in their bodies. She has also competed in major events, including the Canadian Pole Fitness Championships (2017), Pole Theatre Canada (2018), and PSO Sagittarius (2020).

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